![]() Hedonic adaptation can occur in a variety of ways. The process of hedonic adaptation is often conceptualized as a treadmill, since no matter how hard one tries to gain an increase in happiness, one will remain in the same place. ![]() Generally, hedonic adaptation involves a happiness "set point", whereby humans generally maintain a constant level of happiness throughout their lives, despite events that occur in their environment. Build more social connections by talking to people at the grocery store, talking to your neighbors, or making more conversation with people you already know (face-to-face, voice-to-voice is preferable over email, texting, messaging, etc.Hedonic adaptation is a process or mechanism that reduces the affective impact of emotional events.Practice gratitude by writing in a daily journal or thinking of five things to be thankful for each morning (e.g., by writing in a gratitude journal).Practice a religion or engage in a spiritual practice that aligns with your beliefs or values (helps to find meaning in bad events).Write about positive memories of things that happened in your past and reminisce about them to the point that they feel real and you experience the positive emotion all over again.Practice meditation at the same time each day so that you get into a rhythm.Watch funny movies or television shows that you know will make you laugh.Improved work performance in your job or career by giving you tools to improve your work and face obstacles with clarity.Increased job satisfaction especially if you experience positive emotions at work.Better emotion regulation aids the ability to manage your negative emotions.Resistance to depression and the ability to move beyond negative emotions.Greater distress toleranceaids in the ability to react calmly in the face of distress.Greater social integration again in an upward cycle.Seeing yourself as "wise" and being able to operate from your "wise" mind rather than reacting out of negative emotion. ![]()
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